John Simpson 5000m row
5,000
Meters
23:04.5
Time
2:18.4
Pace
290
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
October 17, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 290 | 24 | 122 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 24 | 115 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 748 | 58 | 24 | 120 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 751 | 58 | 24 | 125 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 24 | 129 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 24 | 132 |
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