John Simpson 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
292
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
October 18, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 23 | 128 |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 758 | 23 | 120 |
| 5:44.5 | 2,500 | 2:17.8 | 134 | 760 | 24 | 132 |
| 5:42.5 | 3,750 | 2:17.0 | 136 | 768 | 23 | 135 |
| 5:38.6 | 5,000 | 2:15.4 | 141 | 784 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.