John Simpson 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
291
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
October 19, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 23 | 141 |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 24 | 137 |
| 5:48.2 | 2,500 | 2:19.2 | 130 | 745 | 23 | 145 |
| 5:41.9 | 3,750 | 2:16.7 | 137 | 770 | 23 | 153 |
| 5:36.8 | 5,000 | 2:14.7 | 143 | 792 | 23 | 162 |
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