John Simpson 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
292
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
October 22, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 23 | 133 |
| 5:44.7 | 1,250 | 2:17.8 | 134 | 759 | 24 | 125 |
| 5:43.4 | 2,500 | 2:17.3 | 135 | 764 | 23 | 140 |
| 5:40.1 | 3,750 | 2:16.0 | 139 | 778 | 23 | 142 |
| 5:42.0 | 5,000 | 2:16.8 | 137 | 770 | 23 | 146 |
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Workout Graph
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