John Simpson 5000m row
5,000
Meters
22:56.6
Time
2:17.6
Pace
291
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
October 24, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 24 | 128 |
| 5:44.1 | 1,250 | 2:17.6 | 134 | 761 | 24 | 122 |
| 5:45.6 | 2,500 | 2:18.2 | 132 | 755 | 24 | 129 |
| 5:45.4 | 3,750 | 2:18.1 | 133 | 756 | 24 | 134 |
| 5:41.7 | 5,000 | 2:16.6 | 137 | 771 | 24 | 145 |
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Workout Graph
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