John Simpson 5000m row
5,000
Meters
22:34.7
Time
2:15.4
Pace
295
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
October 25, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000 | 2:15.4 | 141 | 784 | 24 | 124 |
| 5:45.1 | 1,250 | 2:18.0 | 133 | 757 | 24 | 119 |
| 5:41.1 | 2,500 | 2:16.4 | 138 | 774 | 24 | 128 |
| 5:36.2 | 3,750 | 2:14.4 | 144 | 795 | 24 | 134 |
| 5:32.4 | 5,000 | 2:12.9 | 149 | 812 | 24 | 140 |
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