John Simpson 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
October 26, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 787 | 25 | 129 |
| 5:40.5 | 1,250 | 2:16.2 | 139 | 776 | 25 | 120 |
| 5:41.1 | 2,500 | 2:16.4 | 138 | 774 | 25 | 133 |
| 5:37.7 | 3,750 | 2:15.0 | 142 | 788 | 25 | 138 |
| 5:32.9 | 5,000 | 2:13.1 | 148 | 810 | 25 | 148 |
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Workout Graph
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