John Simpson 4000m row
4,000
Meters
18:54.9
Time
2:21.8
Pace
232
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 02, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,000 | 2:21.8 | 123 | 735 | 232 | 23 | 127 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 25 | 116 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 649 | 57 | 21 | 122 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 24 | 130 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 | 140 |