John Simpson 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
234
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
November 03, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 23 | 129 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 124 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 23 | 130 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 23 | 137 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.