John Simpson 4000m row
4,000
Meters
17:58.3
Time
2:14.7
Pace
237
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
November 05, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 24 | 124 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 122 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 24 | 128 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 23 | 132 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 23 | 138 |
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