John Simpson 4000m row
4,000
Meters
18:05.0
Time
2:15.6
Pace
236
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
November 06, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,000 | 2:15.6 | 140 | 782 | 25 | 124 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 118 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 25 | 126 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 25 | 134 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 25 | 144 |
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Workout Graph
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