John Simpson 4000m row
4,000
Meters
18:09.2
Time
2:16.1
Pace
235
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
November 07, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,000 | 2:16.1 | 139 | 777 | 25 | 136 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 25 | 129 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 25 | 141 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 25 | 145 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 | 153 |
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