John Simpson 5000m row
5,000
Meters
23:02.0
Time
2:18.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
November 08, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.0 | 5,000 | 2:18.2 | 133 | 756 | 23 | 129 |
| 5:46.1 | 1,250 | 2:18.4 | 132 | 753 | 24 | 125 |
| 5:47.5 | 2,500 | 2:19.0 | 130 | 748 | 23 | 128 |
| 5:44.9 | 3,750 | 2:17.9 | 133 | 758 | 23 | 136 |
| 5:43.6 | 5,000 | 2:17.4 | 135 | 763 | 23 | 141 |
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Workout Graph
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