John Simpson 4000m row
4,000
Meters
18:33.2
Time
2:19.1
Pace
231
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
November 09, 2022 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 4,000 | 2:19.1 | 130 | 747 | 23 | 137 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 130 |
| 5:07.3 | 2,000 | 2:33.6 | 96 | 632 | 21 | 138 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 24 | 145 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.