John Simpson 4000m row
4,000
Meters
18:48.6
Time
2:21.0
Pace
229
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
November 10, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,000 | 2:21.0 | 125 | 729 | 24 | 131 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 128 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 24 | 134 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 24 | 138 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.