John Simpson 4000m row
4,000
Meters
18:20.8
Time
2:17.6
Pace
233
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
November 13, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,000 | 2:17.6 | 134 | 762 | 23 | 124 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 119 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 23 | 128 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 23 | 135 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 23 | 136 |
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