John Simpson 4000m row
4,000
Meters
17:44.7
Time
2:13.0
Pace
240
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
November 14, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.7 | 4,000 | 2:13.0 | 148 | 810 | 240 | 26 | 134 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 26 | 126 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 26 | 136 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 26 | 145 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 25 | 153 |
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Workout Graph
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