John Simpson 4000m row
4,000
Meters
18:28.4
Time
2:18.5
Pace
232
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
November 15, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.4 | 4,000 | 2:18.5 | 132 | 752 | 232 | 24 | 122 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 25 | 120 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | 123 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 752 | 58 | 24 | 128 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 23 | 132 |
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Workout Graph
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