John Simpson 4000m row
4,000
Meters
18:13.1
Time
2:16.6
Pace
234
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
November 16, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 772 | 24 | 126 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 25 | 126 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 24 | 129 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 24 | 132 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 24 | 137 |
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Workout Graph
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