John Simpson 4000m row
4,000
Meters
18:18.8
Time
2:17.3
Pace
233
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
November 18, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,000 | 2:17.3 | 135 | 764 | 26 | 125 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | 121 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 26 | 125 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 26 | 128 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 | 138 |
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Workout Graph
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