John Simpson 4000m row
4,000
Meters
18:04.3
Time
2:15.5
Pace
236
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
November 19, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 4,000 | 2:15.5 | 141 | 783 | 25 | 128 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | 119 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 24 | 129 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 25 | 137 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 25 | 144 |
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Workout Graph
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