John Simpson 4000m row
4,000
Meters
18:13.6
Time
2:16.7
Pace
234
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
November 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 25 | 125 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 121 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 25 | 126 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 25 | 131 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.