John Simpson 4000m row
4,000
Meters
17:59.1
Time
2:14.8
Pace
237
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
November 21, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 790 | 27 | 138 |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 27 | 131 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 27 | 135 |
| 3:36.3 | 2,400 | 2:15.1 | 142 | 787 | 26 | 144 |
| 3:34.3 | 3,200 | 2:13.9 | 146 | 801 | 26 | 148 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 27 | 164 |
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Workout Graph
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