John Simpson 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
237
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
November 23, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 25 | 130 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 24 | 120 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 25 | 134 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 25 | 142 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 25 | 152 |
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Workout Graph
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