John Simpson 4000m row
4,000
Meters
17:21.4
Time
2:10.1
Pace
245
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
November 24, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 245 | 27 | 142 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 27 | 137 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 27 | 150 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 863 | 62 | 26 | 153 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 26 | 159 |
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Workout Graph
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