John Simpson 4000m row
4,000
Meters
17:48.6
Time
2:13.5
Pace
239
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
November 27, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 4,000 | 2:13.5 | 147 | 805 | 26 | 143 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 26 | 148 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 26 | 154 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 26 | 158 |
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