John Simpson 4000m row
4,000
Meters
18:21.3
Time
2:17.6
Pace
233
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
November 28, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000 | 2:17.6 | 134 | 761 | 24 | 145 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 25 | 139 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 24 | 152 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 | 154 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 24 | 159 |
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Workout Graph
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