John Simpson 4000m row
4,000
Meters
18:14.0
Time
2:16.7
Pace
234
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
November 29, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000 | 2:16.7 | 137 | 771 | 24 | 124 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | 118 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 24 | 125 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 23 | 133 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 140 |
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Workout Graph
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