John Simpson 4000m row
4,000
Meters
18:02.1
Time
2:15.2
Pace
236
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
November 30, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,000 | 2:15.2 | 141 | 786 | 25 | 141 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | 137 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 24 | 149 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 25 | 150 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 24 | 156 |
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