John Simpson 4000m row
4,000
Meters
18:13.4
Time
2:16.6
Pace
234
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
December 01, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000 | 2:16.6 | 137 | 771 | 25 | 148 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | 145 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 25 | 151 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 25 | 158 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 25 | 163 |
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Workout Graph
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