John Simpson 4000m row
4,000
Meters
18:10.0
Time
2:16.2
Pace
235
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
December 02, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.0 | 4,000 | 2:16.2 | 138 | 776 | 25 | 121 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 114 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 25 | 126 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 25 | 127 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 25 | 152 |
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Workout Graph
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