John Simpson 4000m row
4,000
Meters
18:01.0
Time
2:15.1
Pace
237
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
December 03, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,000 | 2:15.1 | 142 | 788 | 24 | 137 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 24 | 129 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 23 | 140 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 23 | 147 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 24 | 163 |
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Workout Graph
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