John Simpson 4000m row
4,000
Meters
18:20.1
Time
2:17.5
Pace
233
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
December 05, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000 | 2:17.5 | 135 | 763 | 25 | 124 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 25 | 119 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 25 | 123 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 760 | 24 | 128 |
| 3:40.6 | 3,200 | 2:17.8 | 134 | 759 | 25 | 134 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 25 | 138 |
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Workout Graph
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