John Simpson 4000m row
4,000
Meters
18:02.0
Time
2:15.2
Pace
236
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
December 06, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,000 | 2:15.2 | 141 | 786 | 236 | 25 | 128 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 | 119 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 780 | 59 | 24 | 135 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 24 | 139 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 | 145 |
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Workout Graph
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