John Simpson 4000m row
4,000
Meters
18:14.5
Time
2:16.8
Pace
234
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
December 08, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,000 | 2:16.8 | 137 | 770 | 25 | 133 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 126 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 24 | 138 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 25 | 142 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 25 | 149 |
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Workout Graph
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