John Simpson 4000m row
4,000
Meters
18:05.9
Time
2:15.7
Pace
236
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
December 09, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 4,000 | 2:15.7 | 140 | 781 | 26 | 126 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 25 | 119 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 25 | 128 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 26 | 133 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 26 | 135 |
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