John Simpson 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
235
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
December 10, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 25 | 120 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | 116 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 25 | 123 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 25 | 126 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 24 | 127 |
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Workout Graph
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