John Simpson 4000m row
4,000
Meters
18:13.0
Time
2:16.6
Pace
234
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
December 12, 2022 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000 | 2:16.6 | 137 | 772 | 25 | 125 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 | 120 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 25 | 127 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 25 | 134 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 | 145 |
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Workout Graph
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