John Simpson 4000m row
4,000
Meters
17:48.1
Time
2:13.5
Pace
239
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
December 13, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.1 | 4,000 | 2:13.5 | 147 | 806 | 24 | 126 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 24 | 119 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 24 | 128 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 24 | 137 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 24 | 154 |
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Workout Graph
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