John Simpson 4000m row
4,000
Meters
17:50.7
Time
2:13.8
Pace
239
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
December 14, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 26 | 126 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 26 | 120 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 26 | 126 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 25 | 134 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 25 | 150 |
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Workout Graph
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