John Simpson 4000m row
4,000
Meters
17:52.9
Time
2:14.1
Pace
238
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
December 16, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,000 | 2:14.1 | 145 | 799 | 26 | 127 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 | 116 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 26 | 128 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 26 | 140 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 25 | 155 |
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