John Simpson 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
229
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
December 18, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 732 | 23 | 128 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 24 | 121 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 22 | 130 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 23 | 141 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 23 | 144 |
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