John Simpson 4000m row
4,000
Meters
18:02.6
Time
2:15.3
Pace
236
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
December 19, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 23 | 134 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 126 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 23 | 134 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 23 | 147 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 23 | 148 |
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Workout Graph
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