John Simpson 4000m row
4,000
Meters
18:13.0
Time
2:16.6
Pace
234
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
December 20, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 4,000 | 2:16.6 | 137 | 772 | 22 | 122 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 23 | 114 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 22 | 125 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 22 | 130 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 22 | 134 |
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Workout Graph
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