John Simpson 4000m row
4,000
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
December 22, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.0 | 4,000 | 2:18.0 | 133 | 758 | 25 | 121 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 25 | 116 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 24 | 123 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 24 | 128 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 25 | 132 |
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Workout Graph
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