John Simpson 4000m row
4,000
Meters
18:24.4
Time
2:18.0
Pace
232
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
December 23, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 24 | 127 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 | 121 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 24 | 130 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 24 | 134 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 24 | 137 |
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Workout Graph
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