John Simpson 4000m row
4,000
Meters
18:07.1
Time
2:15.8
Pace
236
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
December 24, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,000 | 2:15.8 | 139 | 780 | 23 | 122 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 24 | 119 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 23 | 124 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 22 | 128 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 23 | 129 |
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Workout Graph
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