John Simpson 4000m row
4,000
Meters
18:28.2
Time
2:18.5
Pace
232
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
December 26, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 753 | 24 | 128 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 24 | 126 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 23 | 133 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 23 | 135 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.