John Simpson 4000m row
4,000
Meters
18:18.4
Time
2:17.3
Pace
233
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
December 27, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 4,000 | 2:17.3 | 135 | 765 | 25 | 120 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 25 | 116 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 25 | 118 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 24 | 128 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 | 144 |
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