John Simpson 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
237
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
December 28, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 26 | 126 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 | 120 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 26 | 129 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 26 | 134 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 25 | 147 |
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